Dengue

 Dengue is a viral infection transmitted by mosquitoes, and while mild dengue can be managed at home, severe dengue is a medical emergency. Always consult a doctor if symptoms worsen.

✅ Home Treatment for Mild Dengue

Focus on hydration, symptom relief, and monitoring.

1. Fluids – Most Important

Dengue can cause severe dehydration. Encourage:

ORS (Oral Rehydration Solution) – best choice.

Coconut water

Fruit juices (avoid very sweet or citrusy juices)

Plain water

Soups and broths

> 🚫 Avoid caffeinated drinks like tea or coffee.

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2. Fever and Pain Relief

Use Paracetamol (acetaminophen) every 6–8 hours if needed for fever or body pain.

✅ Safe for dengue

❌ Avoid ibuprofen, aspirin, or diclofenac – these increase bleeding risk.

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3. Nutrition

Eat soft, easy-to-digest food.

Include:

Fruits (papaya, banana, apple)

Vegetables, rice, lentils

Papaya leaf juice (no strong evidence, but some people use it)

1–2 tablespoons of fresh juice (after consultation with a doctor)

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4. Rest

Complete bed rest is essential.

Avoid physical activity to reduce bleeding risk (dengue lowers platelet count).

 5.Monitor for Warning Signs

If any of the following appear, go to the hospital immediately:

Persistent vomiting

Severe abdominal pain

Bleeding gums, nose, or in urine/stool

Drowsiness or irritability

Difficulty breathing

Cold hands and feet

Sudden drop in fever (may signal severe dengue)

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❗ When to Seek Medical Help

Platelet count dropping below 100,000

Signs of bleeding

No improvement after 3–5 days

Any warning sign (listed above)